1. Brazilian Jiu Jitsu For Older Adults

    Have you never practiced martial arts before and now, as an older adult, you fear you are too old? You most definitely are not! If anything, Brazilian Jiu Jitsu is not dangerous, but extremely helpful for older adults and seniors. The level of intensity can be customized, you can learn how not to get hurt, and it is fun and physical activity. If you are looking for a new hobby or sport to start in…

  2. The Benefits of Learning Self Defense

    The point of a self defense class is to keep you safe and give you the skills to avoid danger, and to protect yourself. A self defense seminar is great for anyone, and has a lot of benefits. Read on to find out what a self defense class can do for you. Keeps You Safe Self defense classes train your body to be able to naturally respond to threats and danger with movements that will keep you safe. I…

  3. MMA and BJJ: What’s the Difference?

    We’re sure you have heard of Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA), but do you know what they are? BBJ is a way of life that teaches balance, while MMA is a sport that utilizes many of the techniques found in BBJ. At Phoenix BJJ and MMA Academy, we teach Jiu Jitsu along with Muay Thai, Kickboxing and Fitness. Our skilled instructors can refine your technique, and ready you for …

  4. Roy Harris Seminar at Atos West Phoenix in Goodyear, Arizona May 6th

    Roy Harris Seminar at Atos West Phoenix in Goodyear, AZ on Saturday, May 6th, from 1-4pm!!!

    Roy Harris Coming Back to Atos West Phoenix May 6th!!!! Professor Roy Harris will be coming out to Atos West Phoenix, in Goodyear, Arizona, to teach a 3 hour gi seminar from 1-4pm on May 6th!  Roy is an amazing instructor that holds a 5th degree black belt in Brazilian Jiu Jitsu under Joe Moreira, is considered the instructors instructor, and is the author of bjj answer man.  This will the 3rd t…

  5. Why Choose Brazilian Jiu Jitsu For Your Child?

    There are many sports to consider getting your child involved in, but have you thought about Brazilian jiu jitsu? Jiu jitsu is a martial art that focuses on ground fighting, and is based on the idea that a seemingly weaker person can defend themselves by using leverage and different holds. Jiu jitsu is a great form of exercise, and teaches kids many other great life lessons. Brazilian Jiu jitsu of…

  6. Roy Harris Seminar at Atos West Phoenix in Goodyear Arizona

    Roy Harris Seminar Registration

    Roy Harris Seminar November 20, 2016 Professor Roy Harris will be teaching a seminar at Atos West Phoenix, in Goodyear Arizona, on November 20, 2016 from 12-3pm.  Roy is an amazing teacher and everyone that attended his last seminar loved it.  He has an incredible ability to breakdown technique and teach in in a way that anyone can learn it.   The seminar will cost $60 if you pre-register and $…

  7. 2 New Blue Belts at Atos Goodyear BJJ

    2 New Blue Belts at Atos West Phoenix!!!

    Atos West Phoenix 2 Newest Blue Belts!!! We were very proud to promote these two young men to blue belt! Xavier has been training with us since he was 13 and Daniel started when he was 15.  They are now high school juniors and seniors!  It is always amazing to see our bjj kids grow up to become disciplined hard working adults!  Congratulations on your new belts guys!!!…

  8. Atos BJJ West Phoenix Ethan Abraham gets an opportunity to have a submission match against ufc veteran Jon Bones Jones at NAGA

    Atos West Phoenix Ethan Abraham vs UFC Veteran Jon “Bones” Jones!!!

    Atos Goodyear BJJ Student Ethan Abraham vs UFC Veteran Jon "Bones" Jones!!! This past weekend Atos West Phoenix Student, Ethan Abraham, had the opportunity of a lifetime to face off against, UFC Light Heavyweight Champion, Jon "Bones" Jones in a submission exhibition match at the Europa Games NAGA Grappling Tournament!  Jon was a great sport letting Ethan walk away with the win!  It's always awe…

  9. Atos West Phoenix Brazilian Jiu Jitsu has a brand new purple and blue belt

    A New Blue and Purple Belt at Atos BJJ West Phoenix!!!

    Atos West Phoenix has a Brand New Purple Belt and Blue Belt!!! We are proud to announce that we have a brand new blue belt and purple belt.  Anthony has been training very hard for the past year and a half and a super hard worker!  We are very proud to award him his blue belt.  Warren is the half owner of Atos West Phoenix and has been training for over 10 years.  It was awesome to finally be …

  10. Atos Goodyear BJJ Kids Win at AGF Tournament in Phoenix AZ

    Atos West Phoenix Kids do Great at American Grappling Federation Tournament

    Atos West Phoenix Kids Win at American Grappling Federation Atos West Phoenix sent 6 kids to compete at the American Grappling Federation tournament at Phoenix College this past weekend.  They all put on great performances bringing home 12 medals: 5 gold, 5 silver, and 2 bronze!!!  Win or lose we are always very proud of the hard work these children put in!…