1. Goodyear BJJ March Technique of the Month: Sleeve Control Armbar from Guard

    Sleeve Control Armbar from Guard This month Phoenix BJJ & MMA Academy assistant instructor Korey Kerber shows a simple armlock from the guard using a 2 on 1 sleeve control to set it up.  This is a very effective armlock that will work on opponents of any size.  It is important to really study the movement of this armlock since there are many little details that make it work.  If you have a…

  2. Goodyear Brazilian Jiu Jitsu Technique of the Month: Flower Sweep from Closed Guard

    Flower Sweep From Closed Guard   This month Kevin shows you the flower sweep from professor Caio Terra’s modern bjj fundamentals curriculum.  This technique is taught in our Fundamentals bjj class in the closed guard unit.  The flower sweep is a high percentage closed guard sweep requiring very little energy or strength to execute.  Below are the key steps to properly execute the technique…

  3. Old Technique of the Month Videos

    Below are old technique of the month videos.  Some of these videos are many years old and were shot on very low quality cameras.  We will resume our technique of the month series starting this September!  The new videos will be much more in depth and better quality! Mount Escape Bench Press Variation This is a good mount escape variation to use if your normal upa and shrimp escapes are not work…