New Women’s Boxing Fitness Classes!!!

We’ve added a women’s boxing fitness class to our schedule.  The class will run on Tuesdays and Thursdays from 6:00pm-7:00pm and Saturday from 10:00am-11:00am.  If you want to learn to box for self defense while getting an incredible workout than this is the class for you.  For a limited time we will be offering this class for just $50 month.  The first women’s boxing fitness class will be this Thursday 3/29.

Conditioning Classes Canceled Until Further Notice

Conditioning classes will be canceled until further notice.  We will be re-opening these classes in the future with more space, equipment and a dedicated strength and conditioning instructor.  For now we will be integrating some sport specific conditioning into the end of our competition classes Monday-Friday.  We will also be posting workouts for you to follow on your own in the Workout of the Day section.